CHICKEN BROCCOLI BAKE


My favourite food at the moment is chicken broccoli bake, with its warm, crispy top and juicy, delicious chicken breast, its a perfect meal for a mid-week night.
It is made with chicken fillets, broccoli, bread crumbs, onions, vegetable oil, a tin of chicken soup with curry powder, milk and cheese.

To make it do the following:


Pre-heat the oven to 180 degrees
Heat the oil in the saucepan
Chop the onion and fry for 3 minutes
Add the chicken pieces cook for 10 minutes
Cook broccoli in boiling water for 5 minutes
Mix the milk, soup and curry powder together in a jug
Put the cooked chicken pieces, onion and broccoli into the casserole dish
Pour in the soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
Cook in the pre-heated oven for 30 minutes.


Chicken in this day and age is becoming a lot more popular because it is high in protein, and tastes delicious. this influences to farming of chickens and will make a big profit. but to make the chicken less expensive the put them in factories, give them very little room to exercise and overfeed them so that they produce more chicken.


This is my favourite meal for many different reasons including its wonderful taste and simplicity to made at any size of proportion, great for groups of people.


If you want more instructions on how to make chicken broccoli bake watch this video provided below which gives good instruction and shows the needed ingredients.

Todays blog is more information about chicken broccoli bake.


Eating food like chicken broccoli bake is not only delicious, tasty and make you beg for second helpings it also is a good meal to eat  when you are on a healthy diet. Having a healthy diet can protect you from certain types of cancers. Foods containing fibre can reduce the risk of heart disease, obesity and type 2 diabetes. These type of food basically helps to reduce the chance of death at and early age.

 

Many people prepare chicken broccoli bake when there is a large of people around to eat with them. This is because it is easy to make and can be made in any sized proportion from a small plate to a large container, chicken broccoli bake is a gram eat food to serve a large group without much cooking skills or precision needed.

In conclusion chicken broccoli bake is a great meal to fed a large group and can also supply you with your needed daily nutrients while also giving you a great taste and can very much impress your friends and family that come to visit.

Broccoli is is one of the most important ingredients in the chicken broccoli bake. It helps the meal to become more taste worthy and also gives vegetables that can be very good for your well being.

 

Broccoli is one of those vegetables that most people either love or hate, mostly because of its flavour. It is known as Brassica oleracea italica as it is a native food to the Mediterranean. It came to be from cabbage relative by the ancient Etruscans, who were very clever for their time.

 

Broccoli can have a very good impact to your detox benefit. Glucoraphanin, gluconasturtian and glucobrassicin are three glucosinolate phytonutrients found a special combination  in broccoli. It helps to support the detox process and eliminates unwanted contaminants

Studies have shown that children below the age of 5 enjoy eating broccoli and this is one one way for them to eat there daily needed vegetables. Over cooked broccoli becomes soft and mushy and loses its nutrients and flavour. So next time you are making broccoli make sure not to overcook them because it then does not help or provide the need nutrients to your body.

 

The way you should prepare broccoli is to cut it up into quarters and let it sit for a few minutes. Then cook it to improve its health benefits. Steam for 5 minutes. Broccoli can be served with so many different meals that there is no harm always having some ready in your home.

This weeks blog is more on chicken and how they are not being treated fairly




The chickens in Ireland are heavily divided there is free-range chickens and factory farmed chickens. The factory farms don't treat chickens with a fair life, instead they are put  into a room that is crowded and overpopulated. They are underfed and forced to grow and die at an early stage of life. This is cruel and unfair to the chickens and doesn't give them a chance to exercise and have a healthy life. When they are overfed they become top heavy and cannot hold their own weight and become unable to move this then stops them from being able to eat the little food provided to them killing them at too early of a stage in life.

 

But the free ranged chickens are treated a lot better and have a much better life. They are able to eat the correct proportions and are allowed to exercise daily so that they are living a happier and more healthy life. They also live longer and produce better quality chicken because of this method. The only problem is that because it takes a lot longer for the animals to fully grow for production it costs more to purchase free range chicken. This means more people will buy the factory farmed chicken which promotes cruelty towards chickens and puts lots of free range farms out of business.

 

There should be laws against this cruelty to these chickens but he only way to help is not not buy factory farmed goods. So the next time you are trying to find chicken in the market or shop, make sure it is free ranged and not factory farmed, for the animals sake.

 

 

Hello, my name is Zach and I and doing a blog on my favourite meal, chicken broccoli bake.